Talking therapy and counselling rooms in the centre of Cardiff

Catherine Sweeney – Counselling Therapist

Catherine Sweeney Therapist

Contact:

Please feel free to either call or email me. I’m happy to talk on the telephone about any concerns or questions you may have before deciding whether I may be able to help you.

Telephone: 07963 440451

Email: cate@counsellingwithcate.co.uk

Online therapy sessions available

I offer a warm, accepting, down-to-earth approach to really hear what’s going on for you. I allow you the space to share what’s happened that has brought you here now that may have left you feeling unable to cope or needing more support. Together we explore the patterns that emerge to find a new way forward for you.

Therapy and Counselling with Cate Sweeney

It can be daunting searching online for a therapist and then make contact to arrange that first appointment. You may even question whether therapy is necessary as we all experience personal struggles, dilemmas or loss at some time or another. However, I believe talking to a suitably qualified professional can really help when things feel stuck and there seems no way through.

By simply engaging in the process, having permission for whatever feelings come up, can be freeing. What once felt overwhelming or all-encompassing may become easier to face, freeing up energy to make decisions and move forward with more clarity and confidence. You can process and complete unfinished business from the past, begin to heal the hurt and pain of loss or move towards a decision you’ve long been putting off.

It is also important to find a therapist you feel comfortable with, that is why I offer an initial half price session, this gives you a chance to see what the start of the process is like and if that feels right for you.

Areas I work with:

Here are some of the issues I have helped clients with:
Addictions (staying in recovery)
• Partners or family members of addicts
• Childhood abuse
Anxiety
Obsessive compulsive disorder
Depression
Bereavement
• Abortion
• Fertility problems
• Eating disorders
Stress – both personal and work related
• Bullying at work
• Redundancy
Relationship problems
• Sexuality
Loss
• Suicidal thoughts
• Near death experience
• Fear of death
• Low mood
Low self-esteem
Lack of confidence
• Loss of creativity
• End of relationship
• Trauma
• Abusive relationships
• Self harm

Qualifications and Training:

I trained at The Gestalt Centre, London, and have a Diploma in Counselling and a Post Graduate Diploma in Gestalt Therapy. This is a humanistic, holistic, body-centred psychotherapy that aims to integrate thoughts with emotions and sensations that allows you to be more in touch with your whole experience and so help you discover and choose new ways to start living the life you want now.

I have been working in my private practice with clients for 7 years and am an accredited member of the BACP.
My background experience is in healthcare and I’ve worked as a pharmacist for many years and still do occasional locum work.

I’m also a fiction writer, with an MA in playwriting, and have experience in providing creative writing workshops in healthcare and the community.

Rates:

The initial session is £25 with ongoing sessions at £50.
For Students and low income people this is £20, followed by £40 per session.