Areas We Work With
Life can be hard and it’s not unusual to struggle from time to time. Sometimes we can be hit by a low patch because of issues that we’re dealing with in life like caring for elderly parents, ill health, a stressful job or home life; at other times there can seem to be no reason at all. Either way, getting help from a sympathetic, trained professional can be life changing.
At Cardiff Therapy Rooms, in the city centre in South Wales, we offer counselling, psychology, mindfulness, CBT, psychotherapy and coaching services for a wide variety of life issues including depression, anger management, anxiety, bereavement, sleep problems, divorce, self-esteem and stress.
Below you’ll find information on some of the areas you may be struggling with, and some of the different therapy approaches.
If you would like to inquire about hiring our rooms, please complete this enquiry form.
Some of the issues we work with and different approaches
Here are some of the areas we work with. The list is by no means exhaustive but covers some of the more common issues and worries that clients come to us with. To read more about each of these and about some of the different approaches our therapists use to help you, click on any areas that interest you below.
Do you want to unlock your full potential? Need support with career progression or a complicated life issue? A coach will ask questions to help
EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of traumatic life experiences. It is
Are you unhappy in your relationship? Are you separating or going through a divorce? Or do you find it difficult to form or keep relationships?