Addiction Counselling
Is your life being controlled by your addictive behaviour? Find out about approaches to addiction at Cardiff Therapy Rooms.
Areas We Work With
Life can be hard and it’s not unusual to struggle from time to time. Sometimes we can be hit by a low patch because of issues that we’re dealing with in life like caring for elderly parents, ill health, a stressful job or home life; at other times there can seem to be no reason at all. Either way, getting help from a sympathetic, trained professional can be life changing.
At Cardiff Therapy Rooms, in the city centre in South Wales, we offer counselling, psychology, mindfulness, CBT, psychotherapy and coaching services for a wide variety of life issues including depression, anger management, anxiety, bereavement, sleep problems, divorce, self-esteem and stress.
Below you’ll find information on some of the areas you may be struggling with, and some of the different therapy approaches.
If you would like to inquire about hiring our rooms, please complete this enquiry form.
Some of the issues we work with and different approaches
Here are some of the areas we work with. The list is by no means exhaustive but covers some of the more common issues and worries that clients come to us with. To read more about each of these and about some of the different approaches our therapists use to help you, click on any areas that interest you below.
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Anger Management Counselling
Uncontrolled anger? Lashing Out? Find out more about what help you can get for anger issues at Cardiff Therapy Rooms.
Coaching Services: Life Coaching and Executive Coaching
Do you want to unlock your full potential? Need support with career progression or a complicated life issue? A coach will ask questions to help
Cognitive Behavioural Therapy (CBT) in Cardiff
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
Coping with Grief and Bereavement
Struggling to cope with the death or the loss of someone? Find out about bereavement counselling at Cardiff Therapy Rooms.
Counselling Therapies
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Counsellors, psychotherapists
Couples Therapy in Cardiff
Relationships are wonderfully enriching, but they also present unique challenges. At Cardiff Therapy Rooms, we understand that even the strongest partnerships can face difficulties, from
Depression Therapies
Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, but when you’re depressed you
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy in Cardiff
EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of traumatic life experiences. It is
Obsessive Compulsive Disorder (OCD)
Are obsessive thoughts or behaviours stopping you from living a normal life? Do you feel trapped by them? The therapists at Cardiff Therapy Rooms have
Psychotherapy in Cardiff
Are you seeking a space to truly explore your inner world, understand recurring patterns, or work through long-standing emotional difficulties? Psychotherapy at Cardiff Therapy Rooms
Self Esteem and Self Confidence
Are you self-critical, do you suffer from low self-esteem? Find out about how counselling can help with confidence issues.
Stress and Anxiety Therapy
Stressed out? Feel you can’t cope? Wake up anxious every day? Stress counselling at Cardiff Therapy Rooms will help you take back control.
Therapy and help for Relationship Breakup, Separation & Divorce
Are you unhappy in your relationship? Are you separating or going through a divorce? Or do you find it difficult to form or keep relationships?
Trauma Therapy in Cardiff
Experiencing trauma can leave a profound and lasting impact on our lives. Whether it’s a single overwhelming event or a series of distressing experiences, trauma